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Self Improvement

Start Your Morning Off Right by Acquiring These Simple Habits

Anna Smith



Almost everyone has trouble getting out of bed on a weekday morning. But there are a few simple habits you can establish to keep the grogginess at bay and set your day off on the right foot.

Don’t hit the snooze button.

Oh the dreaded snooze button! Half of Americans hit it regularly. But the key to having a good morning is forcing yourself to get out of bed. A common trick is putting the alarm across the room. If that doesn’t work, there are dozens of other solutions, including alarm clocks that require you to do bicep curls, solve puzzles, or even chase after them—all activities that will wake even the sleepiest person up.

Make the bed.

A common philosophy for beds is that if you’re using them every single night, so what’s the point in fixing them? The answer is simple. A made bed just feels better. Studies have shown that people who make their beds feel more organized and fall asleep faster than those who don’t. Studies also show that when you make the bed, you get a boost from the sense of accomplishment you get from completing a task. Like Domain says, “It may seem too small a task to matter much, but starting your day by making your bed gives you a sense of accomplishment. Taking only a few minutes of your time every morning, doing so can ignite a positive tone for the rest of the day.”

Eat breakfast.

Whether it’s a simple scrambled egg or a fruit smoothie or a gourmet pancake bar, breakfast is the most important meal of the day. It’s also the meal that’s most often skipped. Eating breakfast is crucial to waking up your metabolism and feeling good the rest of the day. If you don’t have time to eat breakfast, your morning routine is probably too hurried. Wake up just ten minutes earlier, and use the time to give your body the nutrition it deserves. If you don’t have the energy to make yourself breakfast, then have ready-to-eat or ready-to-drink products on hand, like energy bars or protein shakes. Even eating a little is better than starving your body from dinner last night until lunchtime today.

Brush and floss.

The benefits to brushing and flossing are numerous. When it comes to oral hygiene, Sabal General Dentistry recommends, “Daily preventive care in between regular dental visits can greatly decrease the risk of developing tooth decay, gum disease and other dental problems…. Brush twice a day and floss daily.” So, to prevent nasty dental problems that will get you a scolding look from your dentist, brush and floss right after breakfast. If you do, you’ll be able to go about your daily activities without offending other people with bad breath or getting embarrassed about food stuck in your teeth. Plus you’ll be able to enjoy the fresh, clean feeling in your mouth and improve your oral health.


Meditation is another great way to start the day off right. A few minutes of peaceful calm is proven to make you feel more centered, which makes you better prepared to tackle the days events. The Art of Living describes it this way: “It is said that the best time for meditation is in the morning, just after one wakes up. While meditation can be helpful at any time of the day, it is particularly powerful in the morning, because our nervous system is already primed for the day.” The best meditation is sometimes the simplest with well-known deep breathing activities, but if that type of meditation isn’t working for you, there are dozens of phone apps focused on meditation, and many of them are free!


A lot of people will try morning runs to get their blood pumping and metabolism going in the right direction, but any type of exercise is a great morning habit. From yoga to a simple morning walk, your exercise routine doesn’t have to be intensive. Be sure to alternate the types of workout you choose to do in the morning so you don’t overwork yourself!


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News For The New Mainstream

What You Can Do to Start Feeling Yourself Again After a Traumatic Experience

Anna Smith



a person cries

Unfortunately, far too many people undergo some sort of traumatic experience. These experiences can vary in size, shape, and severity, but up to 70 percent of people have experienced some sort of traumatic event. How a person deals with trauma can have a major influence on their ability to function in society, be successful at work and build healthy relationships with others. If you have undergone a traumatic experience, you know how difficult this can be. Here are three ways you can recover after a trauma.

Go to Therapy

There is no question about it, therapy is often a requirement when it comes to recovering from a traumatic event. A trained counselor or medical professional can help you process the experience and learn how to cope with the emotions that were stirred up by whatever trauma you underwent. Furthermore, therapy can provide you with a nonjudgmental professional to discuss your feelings and help you rebuild your sense of safety, comfort, and self. You should try to see a therapist as soon as possible after enduring a trauma, as PTSD symptoms can worsen if you don’t seek treatment immediately.

Do Activities You Enjoy

The aftermath of a traumatic experience can be a difficult one, as you may be more afraid, more depressed, and less likely to do the things you previously enjoyed. This can create a vicious cycle of depression and anxiety. As such, you should make an effort to do the activities you had previously enjoyed. This can help you have positive experiences, but also assist you in rebuilding your damaged psyche and building social support.

Consider Medication

Some people find that short-term use of medication, provided under the guidance of a trained professional, can help them process the experience or give therapy time to work. There is evidence to suggest that the use of certain types of prescription medication can help someone overcome a traumatic experience. This medication can come in the form of antidepressants or be given an anti-anxiety medication that can help relieve symptoms of anxiety and panic attacks that are all too common after a traumatic event.

Traumatic experiences have the potential to ruin someone’s life, but fortunately, there are things any of us can do to overcome their negative impacts. No one is truly powerless, and every one of us has a chance to fight back against the impact of trauma. Remember, you can overcome whatever tragedy you have endorsed.

Here’s another article you might find helpful: 4 Things You Probably Didn’t Know About Anxiety

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News For The New Mainstream

How to Be a More Defensive Driver

Anna Smith



Defensive driving is crucial not only for your own safety and that of your passengers but also for everyone else sharing the road with you. Mistakes in judgment, even small ones, can have huge and lifelong ramifications for you and your fellow travelers. Here are a few tips for making it on your journey safely.

Keeping Your Cool

Road rage is a fascinating psychological phenomenon. Psychologists and social scientists have studied the increased instances of anger during driving. The most likely answer for why people become so enraged and sometimes violent on the roadways is the heightened stress that driving entails. Driving, especially at fast speeds like on a highway, is a high-stakes activity.

Disputes are never settled by verbal arguments, fistfights or more extreme behavior. If you find yourself becoming enraged or you are on the receiving end of a potential assault from another angry motorist, take a minute to perform a proven technique for calming down. Simply take a deep breath, calm your respiration and count to 10. It helps!

Keep Your Eyes Open

Flora Stuart recommends you keep a careful eye out for other drivers. Keep track of them when preparing to change lanes, in addition to carefully checking your blind spots prior to switching. Before you hit the road, make sure your mirrors are correctly positioned. It’s dangerous to adjust them while you’re driving because your eyes are off the road for a minute. It goes without saying that being awake and alert is absolutely paramount to safe driving. Disrupt the monotony of driving with some music or conversation with passengers, anything to keep your mind active and prevent drifting off to sleep.

Avoid Distractions

Music and talking are perfectly acceptable activities while driving. Texting, talking on your phone and watching videos are not. According to Shareably, anything that causes you to lose focus on the road is potentially dangerous. Practice responsible driving by placing your phone in the glove box before taking off. In this way, you entirely avoid the temptation of responding to a text message or rifling through your email inbox. Make a playlist that you can switch on before you leave so you don’t have to fiddle with your phone to choose a song.

Follow these tips for a successful travel season. Remember, it only takes one small mistake to cause consequences that can last a lifetime. We wish you safe driving!

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Family Health

How Do I Recover from Losing My Spouse to a Drunk Driver?

Anna Smith



It’s vitally important that a person never gets behind the wheel of a vehicle if they have been drinking. Alcohol consumption can greatly impair anyone’s ability to drive a car. While you and your loved ones no doubt understand this concept, there are other people on the road who just don’t follow that basic rule.

If your spouse was the innocent victim of a drunk driver and suddenly passed away as a result of the accident, the shock can be devastating. You may even be feeling as if you can’t go on. As unlikely as the prospect may seem at the moment, we’re going to talk a bit in this article about how you can recover from losing your spouse to a drunk driver.

Allow Yourself to Grieve

Many people feel as though they have to be strong in order to get through this ordeal, but it’s all right to allow yourself to feel what you need to as part of the grieving process. If you become overwhelmed with the sadness and can’t get out of bed anymore, then it’s time to talk to someone who can help you deal with the process and cope with the loss.

Financial Considerations

There are a number of financial considerations to take into account when your spouse dies. You may have to change the registration of vehicles and the name on various accounts. Check into claiming your spouse’s 401K or pension. Hopefully, there was sufficient life insurance to cover expenses and necessities. If you are taking legal action against the driver, be aware of the statute of limitations in the state where you live, as that may impact whether or not you are able to seek any monetary damages.

Find a Way to Forgive

As time goes by, you’ll need to find a way to make peace with what has happened. When your spouse dies unexpectedly and someone else is at fault, the immediate reaction is one of blame or worse. However, holding resentment inside will only harm you in the long run. You’ll need to find a way to accept the circumstances and even forgive the person who caused them. This isn’t something that will happen immediately. It may take a lot of time and help from family, friends, and professionals, but when you do forgive, you’ll be able to move on.

run. You’ll need to find a way to accept the circumstances and even forgive the person who caused them. This isn’t something that will happen immediately. It may take a lot of time and help from family, friends, and professionals, but when you do forgive, you’ll be able to move on.

Don’t feel that you have to go through this process on your own. While you no longer have your spouse and best friend to help you, you still have other friends and family who will. You can also find consolation from a local support group, and grief counselors are available.

Losing a family member is hard, and so is losing a pet. If you’ve lost a pet, look at these tips for helping your children cope.

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