Family Health
Planning a Summer Roadtrip for the Family? 4 Tips to Keep it Positive for Everyone


Published
2 years agoon
By
Anna SmithWhen you’re planning a road trip with the family, you have a lot of things that you need to prepare for. The kids will need an opportunity to go to the bathroom, eat and stretch their legs. And, you’ll want to have your trip planned to prevent wasted time. Plenty of things can go wrong, and there’s more than one way to take a wrong turn on a road trip with the family. But by taking a few precautions, you can avoid some of the worst bumps in the road. To help you get started, here are a few tips to keep the trip positive for everyone.
Thoroughly Prepare
The first thing that you should do is plan out your route. This way, not only will you avoid getting lost, but you’ll also be able to plan in some sights and some rest stops along the way to keep everyone a little happier. Another option is to use an app or a program on your car to help you plan your route. You should also pack some snacks to keep everyone happy. Kids tend to get hungry, thirsty or bored about 20 minutes after entering the car. That’s why you should also include some activities and other essentials in your travel bag. Sure, your kids might enjoy some time on their phones or tablets, but you should also plan in some group time for when you’re all feeling social. Make a list of family car games and activities to make the ride more enjoyable.
Follow the Traffic Laws
When you’re taking a trip, getting pulled over is the last thing that you want. It can make your trip take longer, and it can be a drain on your wallet when you have to pay a fine. There are many different violations you can get traffic tickets for, so you’ll want to read up on what they are to avoid making them. This is especially true if you’ll be crossing state lines since traffic laws can vary by state.
Stay Away from Angry Drivers
If you’re on a really long drive, you might run into a driver with road rage. You can’t exactly prepare for it, but make sure that you stay away from anyone who is driving wildly or is showing signs of anger. Also, recognize the differences between aggressive driving and road rage. If you need to pull over, find a gas station or grocery store with plenty of people around.
Bring Money
When you’re on a road trip, you want the option to do a few fun things on a whim. While even vending machines are moving toward accepting cards, you don’t want to be left without some cash if you need it. What if there’s a flea market on the side of the road that you want to stop at? If you’re in a city, you might want to give a tip to a street performer. You might not think about it very much, but there are some situations in which you’ll want to have some cash on hand. If you’re worried about the money being lost or stolen, hidden money pouches or money belts can bring you the peace of mind that you’re looking for.
Road trips can be a lot of fun, but you need to prepare to maximize your opportunities for play. Then, you can focus on making memories with your family.
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Family Health
A Parent’s Guide For Breaking Out The Pool Toys


Published
11 months agoon
May 14, 2020By
Anna Smith

A pool is one of the greatest places to go in the summer. As a parent, you can relax in the sun, or jump in and play with the kids. Kids can find endless entertainment if you have the right toys. As fun as the pool can be, it is important to remember that pools can be dangerous. It’s your responsibility as a parent to keep an eye on your kids and make sure they stay safe.
Keep Them Clean and in Good Condition
Not only can dirty toys get the pool dirty, no one wants to play with them. If the toys are in bad condition, they can even be dangerous. Poolside basketball hoops need to be safely secured. A loose hoop could tip over and hit someone’s head. Floats should be checked for leaks. If a float pops and begins to sink a child can get tangled and dragged to the bottom of the pool. None of this should be a problem if you check the toys before tossing them in the pool.
Floating Toys vs Life Jackets
For some children, wearing a life jacket can be embarrassing. They see their friends without them and want to do the same. If your child is an adequate swimmer, this may be okay. If they are a beginner, you should not allow them into the pool without a lifejacket. They may ask if they can use a floating toy instead, don’t allow this.
Floating toys can be dangerous and should not be thought of as adequate substitutes for life jackets. Floating toys can be slippery. A tired and panicked child will have a difficult time holding on to one when they are struggling to stay above the water. A poor swimmer can also get stuck underneath floating toys, unable to come up for air.
Before letting your children swim without a jacket, you should make them demonstrate that they can swim the length of the pool under supervision. This should show you if they are strong enough swimmers to be safe.
Play Safe Games
Make sure the games that your children play are safe. Don’t let poor swimmers dive for toys in the deep end of the pool. Don’t let them run on the edges of the pool. Don’t let them jump onto each other, or onto floating toys. This can quickly lead to injury and an end to your pool trip.
When you go to the pool, make sure your children understand the safety rules. Take the time to explain the reasons behind these rules. This will help your children understand why they need to obey them.
Read this next: How to Get the Most Out of Your Pool for You and Your Family
Family Health
How to Develop a Healthy Routine to Prevent Tooth Decay


Published
12 months agoon
April 7, 2020By
Anna Smith

Maintaining a strong set of teeth will be easier if you follow the rules necessary to keep a healthy body. Eat a diet rich in calcium and fresh produce. Take care to keep your teeth clean and free of bacteria. Finally, drink plenty of water. Read on to find out how these steps affect your oral health.
Follow Standard Dental Hygiene
With daily brushing after meals and flossing before bed, you can protect yourself from a lot of dental damage. Never go to bed without flossing and brushing your teeth first. Make regular visits to your dentist to clean and protect your teeth. With regular dental care, any cavities that do form will be caught and addressed early. Minor cavities, such as those that are very shallow, can be treated without anesthetics. If you catch them soon enough, this will save you a lot of money.
Pay Attention to Your Diet
Processed sugars offer little in the way of nutritional value and may cling to your teeth and promote decay. You can grow strong teeth with a focus on dietary calcium. Quench your craving for processed sugars by snacking on fresh fruit instead of candy. Drink water instead of soda. Be aware that acidic foods and beverages, such as citrus fruits and coffee, can be hard on your tooth enamel. Brush after consuming these foods if you can. If you can’t brush, rinse out your mouth. Try to limit your food intake to three meals and one or two snacks each day. Brush or rinse each time you eat.
Avoid Tobacco Products
Tobacco products attack your dental health in several ways. Tobacco will discolor your teeth and cause heavy plaque build-up. The use of tobacco on a regular basis will damage the ability of your body to heal itself. Gum tissue will not stay healthy and protect the roots of your teeth. Any tears or cuts to gum tissue will not heal efficiently if your circulation is being threatened by tobacco products, providing space for destructive bacteria to live and damage your tooth enamel. There are many tools and products that will make quitting smoking easier to manage. Every aspect of your health can be improved by breaking a tobacco habit.
Caring for your teeth is a habit that will serve you well for years into the future. The habit of brushing and flossing before bed will become so ingrained that you may struggle to fall asleep if forced to skip brushing and flossing. Keeping your teeth strong and healthy can be managed with regular cleaning habits at home and consistent visits to your dentist for check-ups.
Have a hard time getting your family to eat healthy? Click here for meals that will suit even the pickiest eaters!
Allergy
How to Reduce Allergens in Your Home


Published
12 months agoon
March 31, 2020By
Anna SmithIf you suffer from allergies your life can be limited in ways that people who don’t have allergies will never understand. Some triggers can bring about debilitating symptoms that can be legitimately categorized as a disability under the Americans with Disabilities Act.
Keep It Clean
The first barrier to attack is cleanliness. Vacuum, mop, wipe down and anything that will keep dust and pollen at bay. Inasmuch as rugs can hold allergens, it is better to have uncarpeted floors with rugs throughout your home than to have wall to wall carpet. Rugs can trap dust and other allergens in your home so they aren’t floating around the air. Wear a mask when vacuuming and cleaning the house. Use a vacuum with a bag to cut down on dust flying when you empty your vacuum.
Wash all bedding frequently, and replace your pillows often or use pillowcases that are antiallergen. You might change your pillowcases more often than your sheets since your face is directly on them, and you are breathing in whatever is being held in their fibers. Taking a shower or at least washing your hair at night will cut down on pollution that has taken up residence in your hair during the day so that it will not be transferred to your pillowcase when you sleep.
Keep Windows Closed
Fresh air is not always a good thing. Keep those windows shut, especially when pollen count is high. For some people, air flowing through open windows can wreak havoc regardless of the level of pollen and any poses a threat. A HEPA air purifier may help cut down on allergens inside your house.
No Furry Friends Allowed
Pet dander is one of the biggest causes of allergy exacerbation. It can be heartbreaking to have to get rid of a much-loved pet, but sometimes it is the only way for you to stay healthy. If you absolutely must have a pooch in residence, keep him brushed and shampooed frequently. If your beloved is a feline, she can be brushed as well. If you do it yourself, wear a mask, do the pet grooming outside, put your clothes in the washer immediately afterward and preferably take a shower. Even low dander animals have some.
Whether yours only crop up once or twice a year, or you need allergy shots on a regular basis, there are ways to get relief, though not always as quickly as you would like. Discuss new options with your doctor and be open to new ways to alleviate your symptoms.
Increase your health by getting to know your body! Click here for some essential lifestyle tips.


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