Menopause Problems No One Talks About and How You Can Fix Them

When people talk about menopause, they usually just bring up hot flashes and mood swings. However, the changing hormones associated with menopause cause many other problems, and some women do not realize that their issues are a treatable symptom of menopause. Though most people do not talk about all their symptoms, menopause can result in these health issues.

Libido Loss

Many women experience a sudden drop in libido. Hormone replacement therapy can provide some help, but you also need to communicate with your partner. Try to have more date nights where you can focus on each other and discuss ways to improve intimacy.

Weight Gain

Menopause causes the metabolism to slow, so many women gain weight, especially around the abdomen and hip areas. Unfortunately, no medication can fix this issue. Women who do not want to gain weight may need to decrease the number of calories they consume and increase their exercise levels.

Vaginal Dryness

The low estrogen levels of menopause can make the vagina so dry that all sex is uncomfortable, regardless of how high the woman’s libido is. Estrogen supplementation can help with vaginal dryness, but many women need to supplement with a lubricant during sex.

High Cholesterol

As estrogen declines, levels of “bad” LDL cholesterol tend to rise. This results in a higher risk of blocked arteries that may cause heart attacks and strokes. To help your heart stay healthy, you should limit the number of saturated fats and sugars in your diet, eat more whole grains, fruits, vegetables, and lean proteins, stop smoking, and exercise often. You can also talk to your doctor about cholesterol-lowering medications.