If you’re like most people, you know that you should work out on the regular, and, also like most people, you probably have trouble wanting to work out sometimes. Often, this has to do with feeling bored with your workout routine. If you’re ready to mix it up again, try these three suggestions to take your workout from boring to booming.
Try New Equipment
Do you remember when you were a kid going to a new playground for the first time? You couldn’t wait to try the new contraptions. You probably spent hours going down the slide or climbing on the ropes. Getting a new piece of gym equipment has the potential to recreate those feelings of fun and wonder, particularly if you buy new equipment for your home gym.
When you get a new workout gadget, it often feels like you’re getting a new toy or discovering the slide at the playground for the first time. Take advantage of these feel-good boosts. They’ll make your workouts feel more fun and like less of a chore.
Work Out New Muscle Groups
Sometimes, routines get boring because they are always the same. If you’ve already added new equipment to your workout routine, why not concentrate on adding new muscle groups next? Here’s an example. Try exercises that work out your latissimus dorsi, one of your primary back muscles. This muscle often gets neglected, even though it’s one of the main muscles in your body’s core. Consciously choosing which muscles to work out makes you more aware of your body. New bodily awareness breaks up the routine, helping to alleviate feelings of boredom.
Work Out With a Partner
If you normally work out alone, partnering up with someone could add new life to your fitness routine. When you work out with a partner, you begin to feel a sense of rapport and camaraderie with your workout partner. This, in turn, prompts you to keep your workouts going because you don’t want to let your partner down. To add even more oomph to your partnered work out, try to exercise with someone who is better than you are. It’ll up your game because you’ll try to match your partner’s output.
Working out makes you feel better on a mind, body, and spirit level. If you’re doing the same workout day in and day out, you’re bound to feel bored. This could negate some of the benefits you get from working out and even make you stop working out altogether. Doing things like working out with a partner or changing up your routine in some way does away with your boredom and gets you excited about your workout again.