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Don’t Like Oils? It Doesn’t Mean You Can’t Practice Holistic Health!

Anna Smith

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Trends and fads in holistic health come and go. This year, essential oils are one of the biggest trends, and with good reasons. Aromatherapy is one of the most effective methods to destress and is used in meditation, yoga, spas and massage sessions. However, essential oils are only one aspect of holistic health, which is a lifestyle philosophy in which your health is more than just numbers on a chart. Your emotional, social and mental health are just as important. Essential oils are tools to meet an end. There are many other practices in holistic health, such as yoga, that can help you improve your health and wellness.

Holistic Health is a Lifestyle

Holistic health teaches that you can bring balance back into all aspects of your life. Since it requires changing your lifestyle, it’s best to incorporate holistic health concepts a little bit at a time. You don’t have to make big changes in one day. As long as you live a healthier lifestyle, you’re following the tenets of holistic health. At the end of the day, it’s not about the essential oils, acupuncture, herbs or yoga sessions. Holistic health is about living a healthier lifestyle, and there are many roads to that path.

Benefits of Yoga and Meditation

The benefits of yoga and meditation as holistic health practices have long been established. Yoga can greatly help improve health issues like back pain, arthritis, heart health, and sleep issues. For busy individuals, online yoga and Pilates classes are now available so that you can practice yoga anytime and anyplace. Meditation is another way to practice holistic mental health. Ten minutes of meditation is recommended daily and can be squeezed into the 10 minutes from when you wake up to when you get out of bed. You can also try squeezing in a 10-minute session as part of your nightly routine before you fall asleep. Guided meditation apps are available in mobile app stores. In addition, new technology, such as virtual reality, can allow you to have an immersive meditation experience with headgear and a headset for audio.

Enjoy the Morning Sun

The benefits of the sun are not usually well utilized in a busy lifestyle. It is recommended that adults receive 10 to 15 minutes of sun exposure daily. The best time to catch the sun is before midmorning between 9 a.m. and 10 a.m. Moderate sun exposure can greatly enhance a person’s mood, relieve depression and tension, improve sleep and aid in vitamin D production in the body.

Oils Don’t Have to Be Just Oils

Essential oils are receiving a lot of attention these days because recent studies have shown that certain oils have been misjudged in the past. Essential oils have been a part of the natural health scene in many cultures for thousands of years. However, until now, they have been minimally studied, and recent studies have cleared up many misconceptions. For example, CBD oils have previously been vilified and lumped together with hemp and marijuana. Health experts have now realized that the chemical compositions in these three plants are completely different. The marijuana plant is shown to have a high level of THC, a psychoactive agent responsible for marijuana’s brain-altering effects. CBD and hemp oil have almost no THC and can be great for health. The benefits of CBD include pain, stress and anxiety relief as well as the lowering of blood pressure. CBD is often combined with vitamins in gummies to help amplify their effect.

Eat Healthy

Eating healthy is essential to develop a good holistic health foundation. The food you eat becomes a part of you and can help you attain balance in other aspects of your well-being, such as in your nutritional, emotional and mental health. Consuming superfoods is a powerful way to obtain nutrients and minerals that you normally don’t receive from your daily diet. Superfoods are food items that contain a dense concentration of particular nutrients. For example, chia seeds are a rich source of antioxidants, omega-3, fiber and protein. Many superfoods even come in supplement powders that you can mix together to drink. Other elements of a holistic diet include consuming adequate water, organic fruits and vegetables, minimally processed whole food and essential fatty acids like extra virgin olive oil or avocado oil.

There are many misconceptions about holistic health. However, at its core, holistic health is about you and the journey you’re willing to take to achieve a healthier, well-balanced lifestyle. You can go all out, or you can start with something as simple as a five-minute daily breathing exercise to destress. It is the small steps that you take that builds up to a healthier lifestyle.

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Mindset

How to Stay Sane as Life in Isolation Drags On

Anna Smith

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woman sitting on bed

For many individuals, life ground to a halt as governments and businesses began employing social distancing and quarantine regulations. Being cut off from friends and fun activities to prevent the spread of COVID-19 has quickly spread another disease, boredom. If you feel like you’re going crazy from boredom, you’re not alone. Here’s a few tips that can help ease your mind and enjoy yourself during these unprecedented times.

Stay Social

Social distancing is about social distancing, not eliminating social interaction. There are plenty of ways you can remain compliant with social distancing recommendations and still socialize. If your friends have smartphones or computers, you can call or video chat with them. You can use this to play games together, watch movies, or just talk. If you have a significant other or a hot date, you could each cook a meal and enjoy a romantic virtual dinner. If your hot date turns out to not be your type, this will at least save you from an awkward doorstep scene.

Make Life as Normal as Possible

How you dress and groom yourself has a lot to do with how you feel about yourself. While it might be nice to stay in your pajamas every once in a while, consistently neglecting to get ready for the day will make you feel lazy and unproductive. Try tostick to your daily routine as much as possible. Get up at the same time each day, shower and get dressed. If you normally go to the gym, try some home exercises. Try to work the same number of hours that you usually do. You’ll probably find that you still have some extra time on your hands. If that is the case, try this next tip.

Refine Your Skills

All this time in quarantine can be a blessing or a curse. It will be a curse if you waste your time. It will be a blessing if you take the extra time to improve yourself. If you’re an athlete, you may not be able to meet with your team, but there’s nothing to stop you from working on your individual skills. If you enjoy art or dance, you now have more time to practice the basics. You could even take this time to try tolearn something new. Try learning a language or building something.

Your life will be what you make of it. This has never been more true than during quarantine. During your normal life, you have so many voices and obligations that are demanding your time and attention. During quarantine, you have been blessed with a few extra hours that you can use as you wish. So, what are you going to do?

Once this madness is over, why not throw a party? Read some great party planning tips in this article: 5 Tips for Hosting a Fun After-Quarantine Party

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Top Tips for Making an Amazing Mother-Daughter Day

Anna Smith

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The relationship between a mother and daughter is a sweet dynamic that deserves to be nurtured. One of the best ways that you can do this is to plan regular days out together, spending time with each other, or connecting over a fun activity. Here are three tips to help you to plan a memorable mother-daughter day.

Make It Meaningful

In order to ensure an enjoyable mother and daughter day, take care to pick an activity and location that both of you will appreciate. Every family is different with specific interests and preferences, which makes it important to carefully consider your own individual needs. If your daughter is a sports fanatic, you might want to consider taking her to watch her favorite team in action. If she likes to feel pampered and relaxed, a spa day is always a great idea when looking to spend time together. If your daughter loves adventure, a day trip to somewhere new and exciting can satisfy her wanderlust.

Style It Up

Set the tone for the day by going out of your way to style it up. Depending on the age of your daughter, she might appreciate wearing a matching clothing style as her mom. There are some top pro tips you can use to color your hair before you go out. Starting off your big day with mother-daughter pedicures and manicures will help you to look your best while having fun at the same time. Be sure to take lots of pictures of your special day out when you are all glammed up so that you can remember your day together.

Buy a Souvenir

Another idea to help you to commemorate a mother and daughter day out is to come home with a meaningful souvenir. If your day involves traveling somewhere new, a magnet or coffee mug from the destination will allow you to bring home the memories of the outing. If you dined at a cool restaurant, consider asking for a copy of the menu or other memorabilia. By coming home with something material to represent your day, you will be reminded of how significant this time was with each other.

The bond that you share with your daughter should be nurtured and encouraged. You will create lasting memories by being intentional about spending time together. A mother-daughter day out can be as simple as getting a scoop of frozen yogurt to planning a full day of activities with one another.

If you want to do a more outdoor based activity with your daughter, read on here!

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Rough Commute? Try These Tips to Keep Your Zen Up

Anna Smith

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Even if you love your job, if you’re like most people, there’s one part you dread: the commute. Whether it’s seemingly endless stretches of rural roads or a packed city at rush hour, a difficult commute can try the patience of even the most laid-back person. Here’s how to help stay calm and focused on your daily commute.

Develop a Routine

Do you rush out of bed in the mornings, hustle through a quick getting-ready routine, and jump behind the wheel? If so, this might be priming you to feel even more stress on your commute. Instead, focus on creating a regular morning routine. For some people, this might involve meditating or setting an intention for the day. For other people, it may look like making a to-do list or preparing a fresh cup of coffee. Having a set routine that helps you create some mental space will do wonders when it comes to coping with a frustrating commute.

Change Your Environment

Environmental factors are common causes of stress, and the same goes for the inside of your vehicle. Budget says while premium vehicles may have less room than standard vehicles, they are generally equipped with far more creature comforts. Of course, this isn’t to say that you should rush out and buy a premium vehicle — there’s plenty of things you can do with your vehicle interior to make driving a more relaxing experience. Keeping a clean car with help your mental focus, as will keeping the interior detailed. Just as a clean room helps support focus, a clean vehicle will help you arrive at work with a clear, calm head.

Make Use of the Time

Plenty of people are frustrated by the fact that they can’t use their time commuting to do something productive. And while there are plenty of things you can’t do while driving, there are a few things you can do to use your commute wisely. Plenty of professionals enjoy listening to audiobooks on their commutes. Others prefer podcasts. Even creating a playlist of your favorite songs can help you find some measure of joy, even on rough commutes. And, when you can maintain your zen on the way to work, you’ll arrive focused, refreshed and ready for the day.

In conclusion, nobody likes a rough commute. But when you intentionally take steps to make your routine and your commute calming and purposeful, you’ll do wonders for your own well being.

Here is another article that you may like: 3 Utterly Relaxing Activities to Reduce Your Stress

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