Some work weeks tend to feel much longer than others. You might have more to do, your work might be more difficult, or you might just feel more exhausted for no particular reason. If you find yourself yearning for the weekend before your lunch break on Monday, it’s time to take action. Here are four ways to keep your energy up during a long work week.
Get Enough Sleep
You might think that feeling groggy is just part of being an adult. It’s understandable, since most of us have busy schedules, family obligations, and other tasks to complete. However, many of us get too little for no good reason. You need between seven to nine hours of sleep every night. Make sure you have a regular bed and wake up time. The consistency will help keep your energy at a more constant level as well.
Are you eating too much of the wrong things, and not enough of the right things? If so, you’re likely paying for it with your energy. Good, nutritious food provides us with the energy we need to succeed. Start making your own meals with as many fruits and vegetables as possible. If tempted to make the wrong choice, ask yourself if you’ll be happy about it in the future. You need to do a favor to your future self, whether it’s five years in the future, or five hours. Start by planning your meals and snack throughout the day. Looking for anything to eat when you get hungry can often lead to fast, cheap options. Learn more about your body and see if you can’t unlock some of your untapped energy by meditating, exercising more, and doing a little self-reflection.
No matter what kind of field you’re in, you’re going to exert energy. It could be mental, physical or a combination. Make sure that you are pacing yourself and not doing more than you can at one time. It’s also important to work ahead. Avoid procrastination by starting on assignments when they’re given to you and planning the work you’ll do within a day or week at a time.
Stay on Task
You know the expression “a watched pot never boils”? Well, a watched weekend never comes. Or, it arrives very slowly. Don’t let yourself rue the work week. Instead, you should get on your tasks as soon as possible. If you have trouble staying productive, try the Pomodoro technique. With this method, you work for intervals of 25 minutes, with five-minute breaks in between. After four rounds, you take a 25-minute long break and then start again.
Feeling short of energy at work is entirely understandable. It’s just important to know when you need help. Don’t let pride get the best of you and cause problems. To keep your energy up during a long work week, you need to take all the help you can get. It’s also important to prepare properly and have the best attitude possible.
Techniques That Can Help You Through a Mental Health Crisis
Dealing with mental health issues is oftentimes a silent struggle. It might feel like no one really understands or even recognizes what you are dealing with. At its worst, a mental health crisis can be completely debilitating. There are some things you can do to help combat a mental health crisis so that things don’t spiral deeper out of control.
Meditation can have a variety of positive health benefits for just about anyone, but it is a great tool for those suffering from mental health struggles. When your mind seems to spiral out of control and you feel as though you can no longer focus or find your mind drawn to ruminating on the seeming hopelessness of your situation, meditation can help focus and redirect those thoughts in a more positive way. There are plenty of ways to practice mindfulness that can aid your mental health. Simply doing deep-breathing exercises and clearing your mind can be extremely helpful because it not only helps calm yourself emotionally but also forcefully curbs the fight-or-flight response triggered by the stress of your current crisis.
Journaling can be a great way to help organize your thoughts and emotions when you can’t seem to pin anything down. Being able to visually see your emotions and the problems you’re facing can help you organize your thoughts and form a strategy for how to move forward. Simply getting your thoughts and emotions out on paper can help with the coping process immensely, giving you a way to deal with what you’re feeling in a more tangible way. Freewriting exercises are also great for dealing with mental health issues. Simply write the first things to come to mind, regardless of how nonsensical they may seem. It essentially puts your pure unfiltered thoughts and emotions on paper so that you can truly analyze and cope with what you’re feeling.
Know When to Get Help
The most important part of getting through a mental health crisis is knowing when to get help. While we all want to try to handle things on our own, it’s okay to get help when needed. If you ever feel like you might be a danger to yourself, or feel like you are just giving up, seek help from a professional who can make sure your mental health needs are met.
Mental health problems can be a struggle, but with the right techniques, you can turn what might seem like an impossible task at the time into something more manageable. Just remember that no matter how bleak things may look, you’re never alone, and there are always places you can turn for help and support if you need them.
If you’re feeling stressed, read here about some great activities you can do to relax.
How to Choose the CBD Oil That’s Right for You
Cannabidiol is a part of the hemp plant that has gained a lot of popularity in the past few years. Cannabidiol is also known as CBD in the holistic and natural-minded world. This cannabinoid has the potential to provide people with natural pain relief, a natural way to decrease chronic inflammation in the body and it can alleviate symptoms relating to anxiety and depression. With very minimal side effects, CBD is quickly becoming a go-to supplement for many people. If you haven’t taken CBD before, there are some tips that can help you choose the right product for you.
Determine Your Priorities
Before you buy CBD, you can think about what is important to you. You might be on a fixed budget. You may be more aware of the potency of a CBD product. While you might need to pay attention to price, you don’t want to compromise the quality of the product that you choose too much. If you do, you might be spending less money to start out with. However, you’ll have to buy more products in the long run if you want to achieve certain results.
Type of Extracts
There are a few different extracts that you can contemplate buying. According to Remedy Review, full-spectrum, broad-spectrum, and isolate are the three types of CBD products. These products refer to varieties that have various cannabinoids in them (full spectrum and broad-spectrum). The entourage effect describes a scenario where various cannabinoids are working together to provide effects. You can also choose a CBD isolate type of extract that won’t provide you with any other cannabinoids. You’ll get only the CBD that you’re looking for. This can be beneficial if you know exactly what you want to treat, and you know that CBD is the cannabinoid that can help you the best.
Legally, according to the FDA, a CBD product must contain less than 0.3 percent THC in order to be sold in the U.S. While that might not sound like a lot of THC, having any trace amounts of CBD can cause psychoactive results. If you want to stay completely THC-free, choose a product that tests 0 percent THC by way of third-party lab results. This is information that you can trust.
Method of Administration
According to Floyd’s of Leadville, there are a few different ways that you can take CBD. Tinctures are taken under the tongue and swallowed. Capsules are pre-measured amounts of CBD. There are a number of edible candy and gummy products on the market as well. CBD topical creams can be applied directly to the part of the body that you are targeting. What you choose to use really depends on your preferences.
If you’re thinking about taking CBD for the first time, it’s important that you check with your doctor. You might be taking a prescription medication that could cause an unhealthy interaction. You should also get a recommendation regarding the dose of CBD that you should be starting out with, based on your current state of health. By doing this and using these tips, you can be sure to pick the best CBD oil product for you.
3 Secrets to a Long Life
Everyone hopes that they will live a long and healthy life. Unfortunately, there are a number of risk factors that stand in your way. Illness, accidents and disease can all shorten a person’s life expectancy. There are plenty of factors that you can control though. Diet, exercise, lifestyle and many other choices can contribute to your living long. Let’s look at the 3 secrets to a long life.
Take Your Mental Health Into Consideration
A lot of people think about how they can lose weight, lower their blood pressure and decrease their cholesterol numbers in hopes of living a longer life. These things are important, but there is also a mental health aspect to consider. If you are someone that deals with depression or anxiety, this could be contributing to poor health. You can always talk to a mental health professional to find out ways that you can improve your quality of life. This can help you live longer. Battling mental health issues often contributes to a person not being able to properly take care of themselves.
Know What Goes Into Your Body
It’s important that you know everything that is being ingested into your body. Pay close attention to ingredients like antioxidants. These antioxidants will help the body heal from a cellular level. According to Matchaisland, catechins are among the most powerful antioxidants, and one specific catechin called epigallocatechin gallate (EGCG) makes up 60% of the catechins in Matcha. See if you can figure out a way to incorporate some of these superfoods into your daily diet. Stay away from fad diets that won’t last.
Enjoy Your Life
Life is too short to be stressed out about every little thing that doesn’t go your way. When something stresses you out, you need to think if it’s really worth it to get overly invested from an emotional standpoint. Don’t spend time surrounding yourself with people who are negative or bring you down. Enjoy your life by doing the things that you love every day. Doing what you love will bring your stress levels down. In turn, this will be good for your health.
Living a long life isn’t achieved by one secret. There are many factors that contribute to how healthy you are; physically and mentally. There’s always room for improvement, so think of ways that you can contribute more to your best life. Do it your way.